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conditions women face, supported by Everwell Woman

Our Services

Gut Health

Learn about our holistic approach to managing gut health issues like bloating, constipation, diarrhea, indigestion, and more.

Gut Health
Weight Management

Achieve lasting weight loss with personalized plans at Everwell Woman. Get tailored nutrition, exercise, and support for sustainable health and wellness.

Weight Management
Hormone imbalance

Restore hormonal balance at Everwell Woman. Personalized treatments for hormone imbalances improve energy, mood, weight, and overall well-being.

Hormone imbalance
Hypothyroidism Treatment

Discover the causes, symptoms, and management strategies for hypothyroidism to better understand and support your thyroid health.

Hypothyroidism Treatment
Depression

Find effective depression treatment at Everwell Woman. Our personalized plans include therapy, medication, and lifestyle changes for better mental well-being.

Depression
Anxiety

Manage anxiety effectively at Everwell Woman. Our personalized treatment plans include therapy, lifestyle changes, and stress-reduction techniques.

Anxiety
Burnout

Everwell Woman, offers personalized burnout relief services to help you recover from stress, regain energy, and restore mental and physical well-being.

Burnout
Cortisol/Stress Issues

Manage stress and reduce high cortisol levels at Everwell Woman. Improve sleep, mood, immune function, and overall health with personalized care.

Cortisol/Stress Issues
Poor Sleep

Everwell Woman in Roseville, MN, offers a comprehensive approach to improving sleep quality and duration, helping you achieve restful, restorative sleep.

Poor Sleep
Fatigue/Low Energy

Discover personalized care for fatigue and low energy at Everwell Woman in Roseville, MN. Regain vitality with expert evaluations and tailored treatment plans.

Fatigue/Low Energy
Emsculpt Neo

EmSculpt Neo is a non-invasive treatment that builds muscle and reduces fat simultaneously using advanced electromagnetic and radiofrequency energy.

Emsculpt Neo
Our Process

Take the First Step

To Lasting Wellness
Together, we'll uncover the root causes of your health concerns and empower you to make lasting improvements to your well-being.
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This Free 15 minute call with Dr. Peña is perfect for you to ask questions how your specific case would be approached. Or if you have questions about the practice in general and and how this might be different than other experiences you have had.
Please note: no direct medical advice is given at this appointment.
This one-time assessment offers an invaluable deep dive consultation where you learn about your unique imbalances that are impacting your symptoms.

Blood work is ordered prior to this appointment so that can leave with a personalized lifestyle and supplement prescription plan.

There are TWO separate appointments: a 90-minute appointment with Dr. Peña and a 45-minute follow-up with our health coach.

This appointment is necessary to establish care at Ruckus Wellness
Book a Discover Call to set this up.
This is where the deep work and transformation happens.With our 12 month membership, you will receive regular appointments with Dr. Peña as well as our health coach.

Not only will we peel back the layers to the drivers of your symptoms or disease with advanced testing, we will uncover how ourselves and our lives impact hour embodied wellness.