Cortisol is a hormone produced by the adrenal glands in response to stress. While it plays an essential role in regulating metabolism, immune response, and the body’s ability to handle stress, chronic stress can cause cortisol levels to remain elevated. This leads to a variety of health concerns, including fatigue, sleep disruptions, weight gain, and mood changes. At Everwell Woman, we focus on reducing cortisol levels through targeted interventions such as mindfulness techniques, physical activity, improved sleep strategies, and stress management practices, all designed to support your overall health and well-being.

Cortisol is a hormone that helps manage stress and regulate key functions like metabolism, immune response, and energy levels. When stress becomes chronic, cortisol production remains elevated, which can cause negative effects on the body, including disrupted sleep, weight gain, mood swings, and weakened immunity. Elevated cortisol is also linked to cognitive issues like memory problems and increased blood pressure, contributing to overall health risks. Managing cortisol effectively through targeted strategies such as exercise, sleep improvement, and stress-reducing therapies is key to restoring balance and improving health.